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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous]I love oatmeal (rolled oats, steel cut, overnight, etc) but for me, the problem is that I am starving 45 - 60 min right after I have eaten them so it doesn’t keep me satiated no matter how much protein I try to add to it (PB, egg whites, protein powder, Greek yogurt). It just goes right through me and I’m hungrier after than I was before I ate it. I guess my body turns it all into sugar, burns it off super fast and bam I’m super hungry again and am back at square 1. This isn’t good because it can cause me to overeat in this cycle. [/quote] Me, too. I like it, but no matter what I add, it doesn't fill me up as well as my usual breakfast (which is whole milk plain yogurt with fruit and nuts or low-sugar granola).[/quote]
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