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Diet, Nutrition & Weight Loss
Reply to "What is your weight at 5 foot 2 inches?"
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[quote=Anonymous]I’m 43 and 5 feet 1.5 inches last I checked! I am around 110-113 most of the time these past few years but was previously around 115-118 or sometimes higher. I have been working out and tracking calories on and off for years. A few years ago I just decided I would cut to a slightly lower weight so I could see the muscles I was working to build. I’ve pretty much stayed there since. I mostly don’t track now, but I know the basics of what I need each day for calories and protein. But I lift heavy 3 times a week for 30-40 mins, do cardio 2-3 times and walk when I can. [/quote]
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