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[quote=Anonymous]Late 30s. I prioritize protein, not bc the fitness industry tells me to, but because it keeps me full for so much longer than a meal without protein or too little protein. I’m also currently attempting body recomp where I lose fat but not muscle. Usually every meal has one of the following proteins: plain Greek yogurt, eggs, chicken, fish, ground Turkey, beans (I love beans). And I usually do one protein shake per day as a snack.  I used to have wine nightly but I’ve cut that back to only weekends and only one drink in a sitting. The rest of my diet I try to focus on fruits and veggies. A lot of my carbs come from beans added into my salads and soups and chilis. I try to only have one high carb meal per day and then do lower carb for the two others, but not super strict about it as long as I get my protein. While trying to lose fat I’m pretty careful with calorie dense foods like avocado, nuts/butters or cheese. I love them and know they are healthy but I could easily blow through lots of calories. So I’ll add like a teaspoon of nut butter to my smoothie instead of 1-2 tablespoons. And I’ll add reduced fat cheese to my salad instead of full, etc.[/quote]

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