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Reply to "Why do non-alcoholics find “dry January” difficult?"
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[quote=Anonymous]I do dry months at various times in the year just to break habits. I find drinking can easily creep up. I start to get into a habit of a drink after work or a bottle on a weekend with friends and it turns into maybe 7-10 drinks a week. I enjoy the taste and also the relaxation. But it does tend to make me a little bloated and puffy and so if I realize it has creeped up then I just stop drinking for a few weeks. I don’t find it difficult at all to not drink. Then I reset back to maybe 1-2 drinks a week and then when it creeps up again, I take a break again.[/quote]
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