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Reply to "I just heard someone else’s voice in my head "
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[quote=Anonymous]How much are you sleeping OP? Postpartum my midwife said 90% of PPA and PPD is sleep deprivation. You need a 4-5 hour continuous, uninterrupted stretch to let your brain consolidate things. Otherwise you’re really at risk of developing mental health issues. 7 months in is about when the wear and tear of the postpartum period really kicks in. My heart goes out to you. Can you get some help at night and really guard your sleep? With my second I used silicone earplugs (Google Mack brand) and a noise machine. It really helped. And yes, every time you drop a feeding you do get hormonal changes that can feel depressing. But this hearing stuff on and off happened to me too. Mostly it was like indistinct chatter but sometimes other hallucination like things.[/quote]
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