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Elementary School-Aged Kids
Reply to "Obese BMI"
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[quote=Anonymous][quote=Anonymous]OP. An average day would be: Breakfast: smoothie (fruit, yogurt, milk, no added sugar), eggs, or overnight oats with peanut butter and half teaspoon of maple syrup Lunch: whole wheat pasta with mushrooms, garlic, olive oil, and Parmesan or fish with a side of vegetables Dinner: Tuscan bean soup with a sprinkle of Parmesan or homemade chili with guac and a sprinkle of cheddar Snacks are almost always fruit or vegetables. [/quote] This diet sounds so healthy and delicious. My kids eat like crap compared to OP’s and most of my friends’ kids do, too. I just want to offer a counter to the PPs trying to poke holes in this diet. This is genetics. Mine are skinny and their diet includes way more salt and sugar than this. Genetics. [/quote]
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