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Diet, Nutrition & Weight Loss
Reply to "Express Scripts denied pre-authorization for Ozempic. What to do now?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What, pray tell, is “marginally pre-diabetic?” If you want to lose 50, eat less and move more and cut down on carbs. That will do a lot to help your glucose too. You don’t need Ozempic.[/quote] my A1c is outside the normal range, but only a little. yes, I do need Ozempic. I have been on a diet for the past 40 years.[/quote] Stop doing diets. Eat a little less (of everything), and move more. Move every single day. [/quote] it's amazing that you are confident you know what my habits are. i make more than 10k steps every day[b]. i can't eat little bit of everything, not long term[/b]. i my on intermittent fasting right now, which has worked best for my, historically, and i am waking multiple times every night with hunger pangs. [/quote] Why can't you eat a little bit of everything long term? Respectfully, walking and 10k steps don't do much - it's quality, not quantity. 5k steps on stairs or hills, or adding in weights (that are challenging) will do more than simple walking. [/quote]
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