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Reply to "Can you get off the floor without using your hands?"
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[quote=Anonymous]I can get up from cross legged position without using my hands, no problem. I have a bad knee so it actually requires me using primarily one leg for both strength and balance. The other leg mostly stays out of the way. But thanks to that bum knee I can’t get up from kneeling or squatting without using my hands, and usually something higher than the floor (a chair, a wall). 46, walk a lot, occasional yoga. [/quote]
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