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[quote=Anonymous] Frozen meatballs. Dump half a bag of meatballs in the Instant Pot, add a can of tomatoes and/or passata, and chopped peppers. Cook on HP for 6 mins. Serve with spaghetti. If you’re feeling really lazy, add a bit of Moroccan spicing (or whatever spice you like) and serve with couscous.

Mapo tofu is also very quick. Rice cooked in rice cooker.

Fried eggs or omelette and potato wedges/fries or baked potatoes (part cooked in microwave than 10 mins in air fryer).

Chicken Caesar salad made with rotisserie chicken. Serve with French bread and cheese, fruit etc.

Italian flag pasta. Green spaghetti/linguine served with tomato sauce (can of tomatoes cooked with a pinch of sugar, olive oil and a little chopped basil), topped with a spoonful of good quality cottage cheese. This sounds like it wouldn’t work, but it tastes great. Just stay away from low-fat cottage cheese. Kids love this dish.

Confetti pasta. Cooked pasta spirals with chopped ham, corn (canned is ok), ham, diced pepper, grated cheese etc. I use whatever I have in the fridge/cupboard.

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