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Health and Medicine
Reply to "Clearing Inflammation from your body"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You can’t clear it but you can reduce it with a balanced diet, exercise, and good sleep habits. [b]Americans eat too much sugar, too much salt, too many carbs and too much processed flour.[/b] Eat a better balance of fat/carb/protein. And not too much. A 30/30/40 split is better than the typical American 40/50/10 Berries, fish, and veggies are your friends. Prioritize sleep and daily walks. [/quote] And yet Europeans are more likely to die of cancer (even after correcting for older populations.) More Europeans smoke. It is tiresome to continually read about European lifestyle perfection.[/quote] Well Europeans who follow the mediteranean diet and dont smoke do live longer. Most also walk/get more exercise than we do---many don't own cars and certainly don't drive them everywhere like USA suburbia does. Europe eats smaller meals and definately less sugars. In general they are healthier (except for the smoking)[/quote]
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