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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You want a low FODMAP diet. Stick to it for 2-4 weeks, then you can add things back in one at a time to see how your body responds. [/quote]
The FODMAP diet is specifically used to diagnose digestive issues by controlling the types of sugars that are ingested. It has nothing to do with systemic inflammation or autoimmune disease.[/quote]
Refined sugar absolutely contributes to inflammation. Time for your Nutrition refresher class.[/quote]
The FODMAP diet is NOT about refined sugar or inflammation. And it's cute how you pretend you're an expert because you googled something wrong. Seriously, you couldn't google this yourself?! The FODMAP is used to narrow carbohydrate intolerances. Yes, sugar is a carbohydrate. No, this is not about sugar causing inflammation.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. Symptoms include:

Cramping
Diarrhea
Constipation
Stomach bloating
Gas and flatulence

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