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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This person is not worth the energy you are putting into your anger.[/quote] That's not how it works. If I could choose to stop being angry and "let it go" I would. Trust me, I've tried. The anger of being made to feel worthless is a very, very specific thing.[/quote] It sounds like this situation triggered something that made you feel like this in your past. I suggest working with a therapist to dig deep and find the true root of this angry response you’re having. I’ve been triggered similarly and when I speak with my therapist about it, I’m always able to trace it back to traumatic events in my past that were never resolved and processed by me mentally. I wish you healing and peace OP.[/quote]
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