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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat grilled chicken , broccoli, avocado, and an apple as an only meal daily. See where you will be in 6 months. [/quote] Eating the same thing every day cannot be good for your body. Nourishment requires variety. And fasting too much is going to make her binge[/quote] Throw in a multi vitamin, green juice (kale spinach cucumber celery) sweetened with a little fruit (pick one half of: apple, orange, carrot, strawberry etc...). Nutrition requirements met. Fasting is a tool. If you know you will be attending a birthday diner/celebration at your favorite restaurant/movies and dinner with the family.... eat less leading up to the event and fast the next day. No harm done. Weight loss will keep trending down. [/quote]
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