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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You are not eating nearly enough. That's far under 1000 calories. With what you're burning you need to eat twice that! Add some healthy fats, protein and greens.[/quote] Not eating enough is not a thing. It is biologically and chemically impossible to NOT lose weight by NOT eating enough. Come on people - remember high school?? Calories in < calories out = weight loss. It REALLY REALLY is this simple. [/quote] Oh my god. We’re still in this loop? Still? [/quote] Yes because people still want to complicate weigh loss. [/quote] Weight loss IS complicated. Our bodies are complicated. We are not simple engines where we can predict exactly how any fuel input will be burned. [/quote] This will never sink in because people looooove fat shaming. It’s their sport of choice. [/quote]
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