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[quote=Anonymous]Hey OP! I am right there with you. People who are not obese just don't know how it is. I'm getting ready to start diet #452. Well not really, but I'm hopeful this round will be more successful as I've really learned about myself this year. There is no one size fits all when it comes to diet and weight loss.

I am addicted to sugar and carbs. When I cut out any food group I fall off the wagon faster. I was successful with Keto, at the time, but obviously put it all back on. I was mildly successful with Weight Watchers a few times, but threw myself off that wagon.

My plan is a mix of intermittent fasting, cutting down sugar significantly, adding more vegetables and adding more fitness/meditation into my day. I do not take time for myself very often, and certainly don't prioritize my health. That is changing for me. If I don't spend the time and money doing it now, I will have a health crisis that will force my hand (and hopefully have no long term side effects).

Honestly every time I tried a new diet or fad to lose weight, I learned something about myself. If I can stay on the wagon, and I need to, this time should be different than the others. I'd like to add I'm older and wiser, but who knows. [/quote]

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