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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous][quote=Anonymous]Switched to black coffee. I used to love extra cream and sugar in my coffee. Not only did that add calories, it seemed to contribute to more cravings throughout the day. Black coffee ain’t great, but it made a huge difference.[/quote] I wish I could do this, but I still need some sort of cream. I use almond milk but I wonder if it's any better than my half and half that I loved. I cut the sugar out years ago. That wasn't easy but now I couldn't imagine putting sugar in my coffee. Wish I could make the same leap with cream. [/quote]
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