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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]Adding lemon juice to a glass of warm water and drinking it first thing in the morning. Adding lemon juice to warm water and drinking it before every meal, every snack, every cup of tea/coffee. Drink warm water with lemon juice through out the day. I go through around 3 lemons a day and aim for 9 glasses of water. Interestingly, I do not keep getting up to pee at night. I was doing a lot of that when I was dehydrated. Now that I am fully hydrated, my blood sugar is also stable. Plus I do not pee frequently. If I run out of lemon, I add some orange juice in water. [/quote]
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