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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I’m going to check in again, though I think I’m talking to myself at this point! Mid 40s 5’6” woman. Back on track this week and I’m down to 139 lbs, for a total of 40 lost. Feels harder and harder to get these pounds off the more I lose. But I feel great, I love the new clothes I’ve gotten, I can run! Me! Run! A lot. I no longer gasp for breath during a fitness class, my chronic asthma is easier to deal with, my BMI is into the normal range. I’m going to keep trying to get down to 135, but I’m not going to beat myself up if I can’t get there. [/quote] I’m impressed by your progress — and by your attitude! It’s good, I think, that you’re not going to obsess about the numbers on the scale — but celebrate how you feel, and the joys that you’re experiencing with exercise. [/quote]
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