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Diet, Nutrition & Weight Loss
Reply to "What are you all eating for breakfast?"
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[quote=Anonymous][quote=Anonymous]No one eats cereal? I like healthy cereal with 2 percent milk, walnuts and or pecans, and frozen blueberries. Lately it’s Cheerios. I also love grape nuts but realize no one else does. On weekends I make pancakes— just from aunt jemima mix, I add an egg, yogurt and milk. I love pancakes, but should be light and fluffy. I use real maple syrup and butter. Yum! Other days, bagel with cream cheese (possibly add tomato), or dough dough toast, and scrambled eggs. Strong Black tea with milk and equal. [/quote] I love grape nuts! And all cereal really. I don’t eat cereal in the morning not because I think carbs are the devil but I personally can’t handle cereal first thing in the morning because of my insulin resistance. Cereal is usually dessert and it doesn’t insanely spike my blood sugar then. [/quote]
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