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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous]This thread is inspiring. I’m 48, 5’7” and 155 lbs. I want to lose at least 10 lbs. I’ve tried everything over the past few years, lose it and regain. Nothing lasts, and when I gain back it is plus a few pounds. Has anyone done something to change their set weight? I’m also curious about the apps you are using or if anyone has used a therapist or online support program. I want to try to do something more moderate in the hopes it lasts. I need to check in and get motivation. I liked Noom but I am thinking 1500 calories and low-ish carb over 6 months might be the way to go. So many diets I’ve done put me at 1200 calories. It’s just not sustainable. I also suspect it is the cause of my re-gain plus extra pounds. I did prolon fasts off and on last spring and haven’t eaten extravagantly this summer but have re-gained plus an extra 5 lbs. I think these low calories plans make my body pack it on later. [/quote]
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