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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous][quote=Anonymous]Begin by walking 30 minutes today. I don’t care if you do it in 2- 15 minute segments or in one segment. I don’t care if you have to do it this evening with a flashlight. Then, overtime we can increase your cardio activity and introduce light weights. For today, you should try to drink 8-8 ounce glasses of water. These changes can be immediate. We can work on your diet when you go to the grocery store next. [/quote] This person nailed it. Just two simple things. Move + water. Hungry? Drink water. Hungry again? Put on trainers and get out that front door. Maybe consider chewing gum if you feel the need to bite/chew. Hard candy is also low on calories in moderation. This means no insurance hassles, no medication complications to worry about, no scheduling, no surgery. Try it for a couple of weeks and see how you feel?[/quote]
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