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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous]I don't know, but I empathize. I am 43 and have gained around 10 pounds over the last two years and am having such a difficult time losing the weight. I have always been active and never had trouble maintaining my weight around 135-137 (5'6") with a healthy moderate diet, but nothing I do now seems to help. I exercise 5-6 days a week for at least an hour, a combination of walking, biking and various strength-training and interval classes at the gym, and have cut calories to around 1300-1400 a day and the scale has not moved in weeks. It is frustrating to say the least. It was much easier to lose the weight after my three pregnancies.[/quote]
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