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Diet, Nutrition & Weight Loss
Reply to "How to fight the mid 40s weight gain?"
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[quote=Anonymous][quote=Anonymous]Calorie cycling. That is the only thing that works. Do not listen to people telling you to eat 1000 calories all the time. That will cause many issues, such as clinging to every extra calorie when you eat a tiny bit more, which you will do, your body wants more calories.[/quote] Could you share some details about how you do this PP? Curious about whether you do every other day, weekends/weeks and the calorie differential. [/quote]
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