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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]OP, women between 31 and 50 need 6 ounce equivalents of grains per day, according to the new My Plate guidelines. At least half of them should be whole grains. A regular-sized bagel is 4 ounce equivalents, leaving you just 2 ounce equivalents of grains for the rest of the day. Take a look at [url]choosemyplate.gov. [/url]It provides a lot of information about portion sizes. [/quote]
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