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Sports General Discussion
Reply to "Do winter swim kids dominate summer swim?"
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[quote=Anonymous][quote=Anonymous]On the whole the number of days you swim depends on several factors. MOST kids should swim two days a week (or less) until age 10. This is when you move up to three days a week and in some clubs four days. Most reputable clubs will not allow a kid under the age of 13 to swim more than that. Yes, some kids want to but they would be better served by cross training the other days. The reason for this is overuse injuries. There is a strong correlation of early intense training and shoulder injuries with swimmers. You will see certain clubs push kids into more training way to early. Clubs that benefit significantly on the days in the water you are signed up for - push too early. Besides injuries there is more chance of burnout. Swimming should be considered a life long sport with intense training starting in high school. [/quote] This is NOT true.[/quote]
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