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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have no idea on calories. But here's what I ate today: B: banana, oatmeal with flax and chia seeds, water L: lentil soup, piece of sourdough bread, water D: Marinated tofu, white rice, roasted broccoli, water Dessert: a piece of chocolate covered strawberry from Trader Joe's[/quote] I would be starving and hangry with this menu.[/quote] Yeah, then it's not for you. But it worked for me on Tuesday (I think it was tuesday?) so that's what I had. It's enough for me to work full time, work out for an hour and a half (not continuously), be a mom and a wife and dog-owner, and be happy. Maybe twice a week I'll feel my belly rumbling and will have some carrot sticks or almonds or an apple. But in general, I don't snack and am satisfied. [/quote]
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