Reply to I haven't left my house in 12 days...literally.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Actually,[b] in our region, in the dead of winter, going outside at any time of day will not give you any vitamin d.[/b]  in this area you only get vitamin d from the sun from March to November.  I know it sounds weird but I had vitamin d deficiency and I researched this.  I have to take pills year round.[/quote]
DP here.  I’m reassured to read this as I could have written OP’s post and was starting to worry about the vitamin D issue. Otherwise, right there with you, OP! We have had folks over to our house a couple times over the last couple of weeks, but I have only left the house a couple times to take our youngest to practice. I have one Zoom call per week, but generally interact with work colleagues exclusively by email. I love staying inside when it’s cold and grey. We very much have a cozy/hygge type situation going on and I am digging it. It’s a great time of year to focus on cooking and family. [/quote]

Even in the summer, you need to have a large skin area exposed to the sun in order to absorb enough vitamin D. You aren’t getting enough just by having your face out in the sun.[/quote]

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