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Expectant and Postpartum Moms
Reply to "Scared of losing my body "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, I got my body back almost immediately without much effort. If you're younger, it helps.[/quote] I will add, OP -- a lot of this feels outside your control, but there are practical things you can do. Don't lift heavy things or do crunches/any ab exercise on your back. Don't give yourself permission to eat for two. Counterintuitively, don't rush back into exercise soon after birth; focus on healthy eating.[/quote] This is not true. Do what you already do. See: https://vm.tiktok.com/TTPdjRujFy/ https://vm.tiktok.com/TTPdjRpXGH/ I would consult your doctor. [/quote]
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