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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous][quote=Anonymous]You should post on Reddit progress pics thread and give others inspiration.[/quote] I don’t think getting your stomach surgically shrunk down so that you are forced into malnutrition state and drop 100 lbs in a year should be “goals” That state of malnutrition and quick weight loss results in sagging skin, bone density loss, and and muscle wasting. Slow and steady weight loss naturally is the best way to go [/quote]
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