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[quote=Anonymous][quote=Anonymous]What is the best thing I can do to increase my energy and improve my health? Will let you know if it resonates![/quote] Didn't use my cards for this one! Go to the doctor for your routine physical to make sure there is nothing going on unseen. Then you should start a daily workout for your physical health, along with cleaning up your diet and drinking lots of water. Meditation and venturing out into nature more will be positive for your mental health. I like to meditate after my post workout shower as it helps to get the excess energy out. When in nature, put your phone away and listen, watch, and feel. Open up your senses. [/quote]
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