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Diet, Nutrition & Weight Loss
Reply to "Gym don'ts"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Put your headphones on and mind your own business. You’re there to workout, not socialize.[/quote] Yeah, no. Literally some of my best friends I've met at the gym. How bout we modify your rule: 'if headphones are in, don't talk to that person' But if no headphones are in, its fine to start a convo[/quote] We will agree to disagree…[/quote] But sometimes I like to workout without headphones? What then?[/quote] That’s on you to figure it out…[/quote] Well, not really. Original PP said everyone should "wear their headphones and MYOB" If I don't wear headphones and chat with other members, that's really on THEM to figure out how to let it not bother them. We're having a grand old time hanging out in the squat rack[/quote] Oh please, don't hog the squat rack. There are people who actually want to squat![/quote] Resting between sets is not hogging. That's my biggest pet peeve. People acting like time between sets doesnt matter Many times, I'll sit and wait for 20-30 minutes to get a rack. Once I have that rack, I'm using it for my whole 10x10 squat workout. Anyone and everyone is welcome to work in. [/quote] I was reacting to people having a party in the squat rack. That did not sound like just resting. I rest as much as I need too. What is your goal with the 10x10? It is not really easy to work in if you are taller or if you use significantly different weights. [/quote] 10x10 is a program called German Volume Training. It's really a simplified way to get lots of volume in. Well, simple programming, but its brutally hard[/quote]
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