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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]By far the most helpful thing we did to keep up with exercise is to build a home gym in our garage. Treadmill and weights are the most important elements. If you are really crunched for space, get a rowing machine that can be stored vertically. If you have to travel even 10-15 minutes to a gym, it will hold you back on days where you just want to sit and relax. As parents, you have a lot of those days. But when you just walk to your garage or rec room and the workout equipment is right there, it's so much easier. Absolutely worth the investment in your health and mood.[/quote]
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