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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]Work out in the evening. If you can't exercise after a full meal, then have a small meal before and a small meal after your workout. Don't feel bad for not having a full dinner with the family, just being present during dinner is what matters. I can't stand working out in the morning. Not only do I hate getting up that early, my morning workouts are also just not so good. Especially when it's cold. So rather than trying to force myself to become a morning person, I just work out after the kids are in bed. DW and I break up the bedtime routine so that I'm free by 8PM. That's when I start my workout. I'm done in time to eat a snack, get to bed and get 8 hours of sleep.[/quote]
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