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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP works two jobs, in a pandemic, and people are still nasty on dcum! Surely if she was a rich CEO, she could have hired a cook and a personal trainer and many if she has kids. What is wrong with you people? It is clear to me that to some of you eating is a full-time occupation! Unlike to op, who lives in the real world.[/quote] To be fair, we're not hurting financially. But I'm forced to work from home for my main job since last March, so I took a retail job in the evenings because my mental health had deteriorated to the point I was barely functional. I need people. But it does make time and enough sleep an issue, yes.[/quote] You just said you couldn’t afford a new scale, which are $15-25… Anyway, OP at 300 lbs you need to get serious. Your heath is on the line. Stop IF, this is not sustainable for you. See a dietician, have them help you figure out how many calories you should be eating and a diet plan to match that while meeting your nutritional needs. You need to be counting every single calorie at this point- or do WW if you can’t manage that [/quote]
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