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Diet, Nutrition & Weight Loss
Reply to "Those who are skinny can you share what you eat in a day?"
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[quote=Anonymous]I was overweight a year ago (160 pounds) and seem to have settled into being fairly slim for the past 4 -5 months or so. (5'4, 113-115). Before, I was eating a lot of added sugar, processed crap and not exercising. I started walking 25 miles per week. Things I eat pretty much every day: Greek yogurt with berries, oatmeal with berries, an apple, a banana, a Kind bar, an egg and turkey sausage on an English muffin, raw carrots, a canned latte (La Colombe), some nuts and dried fruit. I ate more veggies when I was actively trying to lose, but meh, I don't love them. Dinner - Anything goes. Usually a protein, carbs, and veggies. I have a "real" dessert once or twice a week, but usually will stick with a square or two of plain dark chocolate. If I'm hungry late in the evening, I try to eat real food and not dessert or snack food, but I always eat when I'm hungry (which is frequently). I swear I eat more than my DH does half the time. [/quote]
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