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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]I think you have gotten a lot of advice about the kinds of diet changes you could make etc and I’m sure some combo of the advice will work for you. I want to address the motivation factor. 1.5 years ago I was in your shoes, overweight (actually obese), unhappy about it, aware of the issues, but also not doing anything about it. And then I did this set assessment thing (similar: https://app.ruzuku.com/courses/38278/about) at work or something. Normally I would totally blow something like this off, but I in honestly rating the wedges, that my fitness/nutrition were not where I’d like them to be. And also, critically, unlike many of the other areas, they were not dependent on other people. If I wanted to make improvements, I could just decide to improve. And so I did. I lost close to 40 pounds, and now look and feel strong and healthy. You can do it, you just have to decide to do it.[/quote]
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