Reply to Where’s my motivation? So overweight and need to lose weight.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]None of this stuff is going to work, because you are hyped up right now at this very moment, but will that motivation be there next week? Dieting doesn’t work. You really can’t lose weight permanently until you are able to deal with the urge to overeat and the urge to binge. You’ll be eating through cabbage leaves until you say f*** it and dive into the box of cookies, eating the entire thing, because “I’ll start over tomorrow”. [/quote]

Not OP, but this resembles me. So what advice do you have? [/quote]
Read ‘Brain over Binge’ and apply it to any overeating. Overeating is a learned habit and until you deal with the urge to overeat, you’ll be white-knuckling dieting and spend years losing and gaining the same weight. There are no “emotional” reasons you binge or psychological hang-ups that force you to overeat, you eat too much because that the thing that shuts up the urge that says “keep eating!” Deal with that urge and you conquer overeating permanently. Everything else is a band-aid.[/quote]

I think I read that. Our inner piggie? Guess I need to read it again, thanks.[/quote]

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