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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Look at it this way. On Weight Watchers, fruit, pieces of fruit is unlimited in quantity. You can eat as much hand fruit as you want, bananas included. Eating whole fruit fills you and provides fiber. But you can’t take the fruit and make smoothies with it. Why? You destroy the fiber, you destroy the filling serving of food in your stomach, and you eat many more servings with a huge sugar rush.[/quote] Let's all take diet advice from someone who needs Weight Watchers. [/quote] [img]http://www.reactiongifs.com/r/2013/01/BURN.gif[/img][/quote] Another Weight Watchers member. I lost 87 pounds with Weight Watchers 28 years ago, and have kept it off. The hard part is not losing weight, it's keeping it off. I'll never stop doing Weight Watchers, and I'm a normal weight. Have you ever been to a WW meeting? Most of the people there are normal weight -- because it works.[/quote]
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