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Diet, Nutrition & Weight Loss
Reply to "How much weight have you gained from 1 year ago? "
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[quote=Anonymous]I'm about the same weight but in much better shape. Started running last summer and now doing barre classes regularly. It feels good. I haven't exercised regularly since right after I had my baby (almost 4 years ago). Once I was cleared to exercise I worked hard to get fit and feel "like myself" again. But I burned out on it and decided to just let myself be for a bit -- no gyms, no classes, no on-purpose exercise except pushing my kid around in a stroller. But the pandemic helped me find my motivation again. And WFH has given me more opportunities. Plus all the exercise has helped me deal with the stress and anxiety. Even on my "off" days I have to do something physical just to keep myself on an even keel. Also stopped drinking except once or twice a week when we have a nice meal. More water, more veggies, almost no alcohol. Plus tons of exercise. I'm the healthiest I've been in years.[/quote]
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