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Diet, Nutrition & Weight Loss
Reply to "Will not having kids keep me physically younger?"
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[quote=Anonymous]Athletes tend to have PRs after giving birth. I run faster and longer than before kids (now teens) and lift heavier weights than before. In that sense the kids have kept me younger. On the flip side, I sleep less and probably worry more. I have less $ and time for myself. Those realities are aging. All women age best when they eat nutritious meals, drink plenty of water, have healthy relationships with loved ones, exercise regularly, meditate, refrain from smoking/drinking, get 8-10 hours of sleep on average, and wear sunscreen. None of that requires being a mom! Love yourself and embrace all of the wonderful relationships and experiences you can have. You can be healthy, happy, and inspirational as a woman no matter your motherhood status. [/quote]
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