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[quote=Anonymous][quote=Anonymous]Any other INFJs who can be hot headed?

I have been dealing with anger issues the last few years and it’s so weird for me because that’s not historically been a part of my personality. I wonder if part of it is that I was depressed for many years but have been working hard to disrupt my depressive thinking patterns. I’ve heard depression described as “anger turned inwards.” Sometimes I wonder if my recent anger has been there all along, but now it’s turned outwards.

I do sometimes feel ruled by my emotions. That’s why the anger is so stressful to me. I have tried meditation and mindfulness to try and find ways to detach and observe it, then let it go. But it never quite goes. I wish I could figure out how to master it.

Would love any insight from any other INFJs who have experienced similar.[/quote]

I used to be when I was younger, but it may have more  to do with my not having an outlet for some trauma-based things specific for me. And, I'm not a hot head all the time. For  me, it builds and  builds,  but then that one  dumb inconsequential thing  will open up the flood gates. 
And then I'm always really sad and  mad at myself  for being angry. [/quote]

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