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[quote=Anonymous][quote=Anonymous]I have been an athlete my entire life.  I played on a very competitive team for most of my childhood through HS..and ran indoor track.  I am a woman.

I have met so many women throughout my life that say they want to be fit like me.  Can I help them?  When I was in my 20s/early 30s, random women at my gym would pare up with me.  I'd show them weights, they wanted to run on treadmill next to me, etc.  Out of more than 10 women only 1 stuck with any of it...even more than a few weeks.

I came to realize that a vast majority of Americans don't know what is truly needed for fitness.  This BS about a 10 min walk a day and low intensity is crap.  You need variety: weights, some type of core training and some type of cardio.  If you trot along at a slow pace on a walk, very little is being done in terms of fitness and even less (nothing) at weight loss.

I see your husband's frustration.  Your slow peddling and mind wandering on Peloton might be good for your mental health, but in terms of fitness you are not getting much benefit at all and most likely upping your calorie intake because you think you got 'exercise'.

It's tough love.  I have a neighbor that is similar and asked what she should do..but then had a litany of reasons why she couldn't do X, Y or Z.  Ok.

It's hard work to go from zero to being an 'athlete', but people that stick with it generally reap the rewards and then catch 'the bug'.[/quote]

Wow, aren't you smug about your athleticism.

OP has never described any desire to be an athlete. [/quote]

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