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Reply to "Help me find a cure for my acne after 25 years. I'm so worn down."
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[quote=Anonymous][quote=Anonymous]I find it fascinating that there is so much resistance to giving up added sugars/dairy. We like these products but do not need them to live by any stretch. There is so much good food out there that changing your diet is far less of a sacrifice than some people assume. [/quote] Americans would rather pop a pill than change their diets. (I'm one who had dramatic results with diet changes.) I usually don't even mention diet changes because of the reluctance. The other thing about diet changes is you have to give it about 8 weeks to see results. People will ditch dairy for 2 days and say it was not effective.[/quote]
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