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Reply to "Help me find a cure for my acne after 25 years. I'm so worn down."
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[quote=Anonymous][quote=Anonymous]I find it fascinating that there is so much resistance to giving up added sugars/dairy. We like these products but do not need them to live by any stretch. There is so much good food out there that changing your diet is far less of a sacrifice than some people assume. [/quote] I’m 1037. For me, it’s that added sugars are so good! I read (and this could be wrong) that at least for people with PCOS, our bodies crave sugar. And I can attest I have a serious sweet tooth, so I have to work at it. I’ve found a good coconut yogurt and after several weeks, no longer crave my Siggis vanilla. I never thought I could wean myself off cheese, but now I maybe eat it once a week as a treat. Salty food on the other hand? I could never have fries, burgers, or chips for the rest of my life and be just fine. [/quote]
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