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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Charlotte here! On day ten of really sticking with it, and I am down 3.3 lbs. I started at 195.9 for reference. I am also doing at least 10,000 steps a day. I take a walk every day alone with a podcast and it’s doing my mental health a lot of good too. I am not a huge breakfast person, so I am surviving fine with just coffee and cream. I am making an effort to drink loads of water too. [/quote] Drop the cream in the coffee if you want a clean fast and not spike insulin.[/quote] Counterpoint - if it's working for her and she's happy with the results, then she should continue doing what she's doing.[/quote]
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