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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I do 18:6 as well.  But I don't understand how one meal a day is IF.  How many calories can you possibly be eating a day...500?  That sounds way more like disordered eating than IF[/quote]

I know someone who has been doing this for years. He eats a lot in that one meal. It's really easy to put down 1500 in one sitting.[/quote]

DP.

One meal a day is probably the only way I will lose weight and keep it off. Prior to IF, I easily ate 1200 calories in one meal. And I ate 2 of such meals (1200 for lunch and 1200 for dinner) and around 400 calories for breakfast.

My IF diet is:

1. nothing until lunch around 11:00 am-noon, then 
2. fruits and veggies only for lunch and  
3. my big meal for dinner.

It seems to be working so far.  I need to maintain this diet forever. [b]It's much easier than trying to eat a tiny bit several times a day[/b].
[/quote]

YES! Once I start eating it is like a free for all. I find it easier just to delay my eating until lunch or the afternoon and I just simply don't eat as much. [/quote]

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