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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]NP "Iffy". I started IF (usually 20:4) in January. I lost 20 lbs. by April but I have about 10 more to go to reach 27 BMI. However, I plateaued in early April and haven't lost or gained since. What should I do to kickstart the weightloss? If I just wait it out will I eventually start to lose again?[/quote] Your body mass has gone down ... has your intake of calories also gone down? If you weight 20 pounds less you'll burn fewer calories when exercising and need fewer calories to survive at a particular weight. [/quote]
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