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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]I do 18:6 as well. But I don't understand how one meal a day is IF. How many calories can you possibly be eating a day...500? That sounds way more like disordered eating than IF[/quote] I know someone who has been doing this for years. He eats a lot in that one meal. It's really easy to put down 1500 in one sitting.[/quote]
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