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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Who is doing 5:2? Honestly it's the only thing that has worked for me in the past.[/quote] Rhonda here: OMAD is working for me but I decided to try some longer fasts. Last week I did a 36 and this week a 42. I’m going to do another 36-42 tomorrow. They were surprisingly easy after being OMAD with a 22:2 window for 2.5 weeks. I don’t think I’ll go true 4:3 ADF but trying 2 down days, 2 up days, and the rest OMAD for now.[/quote] This doesn’t sound healthy.[/quote] It's not. PP has an eating disorder and is trying to hide it behind IF. No one who promotes a healthy lifestyle would say what PP is doing is healthy [/quote]
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