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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]Agree with finding your why. If you don't have a deeply rooted reason to get healthier, then whatever you choose won't be sustainable. Giving up entire food groups (carbs, meat, dairy) and saying I CAN'T have certain things works for me (I recognize that it doesn't for others). First thing I had to do was give up wine and margaritas (my faves!), cold turkey. Keto works for me. I've been low carb/keto for the past 7 years and have kept off 100 lbs. I re-gained about 30 lbs when I was falling in love/getting married. Went back to strict keto/no alcohol and lost it. I also workout every day because I absolutely love it and it's my "me time." You have to be creative with food, try different things, and give yourself room for error. Sounds cheesy, but you only fail when you stop trying. It's a constant journey.[/quote]
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